To know the average wake up time, to find your Temperature Minimum time.Temperature Minimum:<ul><li>The time when your body temperature is lowest.</li><li>Happens 2 hours before your average wake up time.</li><li>Helps shift your body clock, circadian wake up and sleep cycles, eating cycles etc.</li></ul>

1. Note your wake-up time every day

This is vital for mental and physical health. <ul><li>Stimulate those neurons in the eye and convey to the brain that it is day time, and to be Alert! </li><li>It sets in motion, numerous biological cascades within every cell and organs of our body.</li><li>This gives a healthy bump in a hormone called as Cortisol. Cortisol comes from Amygdala that promotes wakefulness and healthy immune system. It happens once in 24 hours. </li><li>We can time Cortisol bump, based on when we view bright sunlight. It is not about exposure of skin to sunlight, but the exposure of our eyes, our neural retinas, to light. </li></ul>

3. Get Sunlight into your Eyes, early in the day

In order to optimize cardio vascular and brain health of the body, exercise atleast 5 days per week. Maintaining muscular and bone health helps both muscles and brain. Physical Exercise improves Brain Health.

7. Physical Exercise

Apply Quality Peer Reviewed Science To Your Day to Day Life.By - Neuroscientist Andrew Huberman.Recommendations:<ul><li>Do your best to do these every day.</li><li>Do not to miss more than one day in a week.</li><li>You will feel the benefits immediately.</li></ul>

Maximizing Productivity

Drink adequate water. Early in the day.With a little bit of sea salt is good, since Neurons need ionic flow. Preferably not cold water.

4. Hydration is Essential for Mental Performance

Adenosine build up is one of the key factors that induces a sense of sleepiness . The longer we are awake, Adenosine builds-up and accumulates. When we wake up in the morning, Adenosine levels are very low.Caffeine is an Adenosine blocker. So delaying caffeine is to maintain adequate levels of Adenosine so it does not lead to a n eventual crash from caffeine. Lower levels of Adenosine leads to increased levels of sleepiness.

5. Delay Caffeine intake to 90-120 minutes after waking up

Primary objective early in the day is to get into a mode of focus and alertness, so we can get work done. This can be achieved by fasting.Fasting works to create a heightened state of alertness and a calm brain state. Fasting increases levels of Adrenaline, also referred by Epinephrine in brain and body. When our levels of Adrenaline and Epinephrine are increased, we can learn better, focus better. YHigh levels of Adrenaline may feel like stress and panic. But in its optimal range, Adrenaline provides a heightened sense of focus and improved ability to process and retain information.

6. Fasting state

Forward Ambulation is another word to move forward - like taking a walk, biking or running! Forward Motion generates<ul><li>Optic Flow - visual images that pass by us</li><li>Auditory Flow - Sounds pass by us</li></ul>This ritualistic forward movement in turn quiets or reduces the amount of neural activity in Amygdala (part of the brain).Amygdala has a role in regulating – anxiety, fear, threat detection etc. So the Forward Ambulation leads to lowering activity in the Amygdala, and thereby reducing the levels of anxiety.

2. Get into Forward Ambulation

Get additional rest, One day per week.Do nothing in a structured way. If possible! Bonus Tip:If you happen to stay up late, it is still best to get up at your regular wake up time.

8. Weekend Drift

Commonly known routine activities, but backed by neuro science reasoning! Will make you think twice, especially if you have been wanting to add one of those into your daily habits!

5 TIMES A WEEK!!! Apply these PROTOCOLS to your MORNING ROUTINE" ►Special Thanks to Andrew Huberman for sharing this valuable information. Check out his amazing content here: https://www.youtube.com/c/AndrewHubermanLab http://www.hubermanlab.com/ FULL EPISODE: https://www.youtube.com/watch?v=aXvDEmo6uS4&t=576s ►If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. https://tryonlinetherapy.com/dailymotivation. We receive commissions for referrals to BetterHelp. We only recommend products we know and trust. ►SELF-HYPNOSIS AUDIO PROGRAMS: http://bit.ly/2jVoXRb (Reprogram Your Subconscious) _________________________ ©️ SOURCE CREDIT: https://www.youtube.com/c/AndrewHubermanLab _________________________ 🎵BACKGROUND MUSIC licensed through AudioJungle & Epidemic Sound _________________________ 🎥FOOTAGE licensed through VideoBlocks, Filmpac and Artgrid except parts about the topic that have been used under fair use. _________________________ ►All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please send me an email, DAILY.MOTIVATION_CONTACT@YAHOO.COM, and we can sort it out.

8. Weekend Drift

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Starting the day late

Ready to Build a Healthy Habit

1. Stick to a sleep schedule