Be solution-focused - Deepstash

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Be solution-focused

Break the problems into workable pieces. Ask yourself how you can manage each piece.

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MORE IDEAS FROM THE SAME ARTICLE

Instead of focussing on the negatives in the situation, deliberately discover what is still going right. 

Sometimes it can be difficult to stay calm.

Anxiety might make you feel that you should handle this problem without help.

Every crisis presents opportunities for growth. Think how someone else you admire might handle the situation.

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