Ideas from books, articles & podcasts.
The night guard needs to be cleaned daily, with weekly deep cleaning.
The same bacteria in your mouth will be transferred onto your night guard after wearing it all night.
If your guard is not cleaned daily, the following can occur:
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The best time to clean is first thing in the morning . If you wait until later, you place it at higher risk for bacterial growth. As it dries, the residue hardens and becomes hard to clean.
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