Ideas from books, articles & podcasts.
Clean the night guard with denture cleaner or mouthguard cleaners. Avoid mouthwash that contains alcohol as this may damage the guard.
Also, regularly clean the guard's case by washing it with dish soap then thoroughly rinse it off.
To deep clean organically:
Set a timer and do not over-soak in any cleaning liquid as it will damage the guard.
MORE IDEAS FROM THE SAME ARTICLE
The best time to clean is first thing in the morning . If you wait until later, you place it at higher risk for bacterial growth. As it dries, the residue hardens and becomes hard to clean.
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