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Live Your Life With Full Capabilities.

Live Your Life With Full Capabilities.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

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“Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.”

"When you think that you are done, you're only 40% in to what your body's capable of doing. That's just the limits that we put on ourselves. The human body can withstand and accomplish a hell of a lot more than most of us think possible, and that it all begins and ends in the mind."

Think of your small accomplishments as kindling. When you want a bonfire, you don't start by lighting a big log. You collect some witch's hair—a small pile of hay or some dry, dead grass. You light that, and then add small sticks and bigger sticks before you feed your tree stump into the blaze. B...

"No matter who you are, life will present you similar opportunities where you can prove to be uncommon. There are people in all walks of life who relish those moments, and when I see them, I recognize them immediately because they are usually that person who's all by himself. It's the suit who's ...

"From the time you take birth, you become eligible to die... You also become eligible to become a warrior. I hope you are ready! It's time to go to war!!"

“You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.”

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