Chinmay Anand's Key Ideas from Can't Hurt Me
by David Goggins

"No matter who you are, life will present you similar opportunities where you can prove to be uncommon. There are people in all walks of life who relish those moments, and when I see them, I recognize them immediately because they are usually that person who's all by himself. It's the suit who's still at the office at midnight while everyone else is at the bar, or the badass who hits the gym directly after coming off a forty-eight-hour op. She's the wildland firefighter who instead of hitting her bedroll, sharpens her chainsaw after working a fire for twenty-four hours.

Think of your small accomplishments as kindling. When you want a bonfire, you don't start by lighting a big log. You collect some witch's hair—a small pile of hay or some dry, dead grass. You light that, and then add small sticks and bigger sticks before you feed your tree stump into the blaze. Because it's the small sparks, which start small fires, that eventually build enough heat to burn the whole fucking forest down."

“Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.”

“You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.”

"From the time you take birth, you become eligible to die... You also become eligible to become a warrior. I hope you are ready! It's time to go to war!!"