Manage Stakeholders

Whether they come from emails, colleagues in a crisis, or phone calls from clients, distractions prevent us from achieving flow, which is the satisfying and seemingly effortless work that we do when we're 100 percent engaged in a task.

It's vital to know how to minimize distract...

• Problem-solution: force yourself to tie your action to a diagnosis by framing strategic analysis in the form of problem-solution
• Create-Destroy: Force yourself to question prior judgments by actively trying to destroy your initial intuitions

Navy SEALs face some of the most difficult situations any human could encounter. Because of this, they've developed ways to apply the emerging science of grit, resilience, and emotional regulation to effectively manage stress.

SEALs manage their physiology to control their psychology.