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Navy SEALs face some of the most difficult situations any human could encounter. Because of this, they've developed ways to apply the emerging science of grit, resilience, and emotional regulation to effectively manage stress.
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A simple exercise for calm
It's called box breathing or four-square breathing.
Here's how it works:
- Breathe in for four seconds.
- Hold the air in your lungs for four seconds.
- Exhale for four seconds.
- Hold your breath, lungs emptied, for four seconds.
Box breathi...
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