How Navy SEALs manage stress

Navy SEALs face some of the most difficult situations any human could encounter. Because of this, they've developed ways to apply the emerging science of grit, resilience, and emotional regulation to effectively manage stress.

SEALs manage their physiology to control their psychology.

134 people saved this idea

Save it with our free app:

IDEA EXTRACTED FROM:

Beat Stress Like a Navy SEAL With This Ridiculously Easy Exercise

Beat Stress Like a Navy SEAL With This Ridiculously Easy Exercise

TOPICS: