Sleep mistakes - Deepstash

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How to Sleep Well Before a Big Day | Nick Wignall

Sleep mistakes

... we make when it comes to sleeping well before a big day:

  • We try too hard to sleep and we end up making it harder to fall asleep.
  • We overestimate the negative consequences of poor sleep.

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The necessary amount of sleep
The necessary amount of sleep

Most adults function best after 7-9 hours of sleep a night.

When we get less than 7 hours, we’re impaired (to degrees that vary from person to person).  When sleep persistently falls below 6 hours per 24, we are at an increased risk of health problems

Polyphasic sleeping

It's based on the idea that by partitioning your sleep into segments, you can get away with less of it.

Though it is possible to train oneself to sleep in spurts instead of a single nightly block, it does not seem possible to train oneself to need less sleep per 24-hour cycle.

Replacing sleep with caffeine

Caffeine works primarily by blocking the action of a chemical called adenosine, which slows down our neural activity, allowing us to relax, rest, and sleep.

By interfering with it, caffeine cuts the brake lines of the brain’s alertness system. Eventually, if we don’t allow our body to relax, the buzz turns to anxiety.