Shut off your mind - Deepstash
Shut off your mind

Shut off your mind

We usually have difficulties with falling asleep at night because we get into bed when our minds are still in work mode trying to solve problems.

The mind needs time to transition out of problem-solving work mode and into a state of relaxation before it can fall asleep. So read a book, watch a relaxing show or listen to your favorite music.

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aleqq

I get my inspiration from nature and objects around me.

The idea is part of this collection:

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