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Power posing or postural feedback is a technique that suggests how you hold your body influences how you feel and how you behave. Over the last decade, naysayers labeled power posing a pseudoscience, and the intense debate over the validity of power posing research culminated in death threats and bullying. Now, more research has confirmed the effects are real, and a new generation of researchers is honing in on exactly how our posture and stance impacts our thoughts and behavior. Postural Feedback Loop
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Power posing became popular after Amy Cuddy told a TED audience about her research which indicated that when people assume an open or expansive stance (make themselves appear taller and wider), they subsequently feel more powerful. In her studies, Cuddy, along with colleagues, had participants as...
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