1. Set short-term goals for yourself

Rather than going all-in on resolutions, set snackable goals that you can feel awesome about achieving. When we set realistic goals it helps motivate us to achieve them which in turn boosts our mental health. Give yourself credit for partially meeting the goal and think about how goal setting can impact your job, relationships, and self-care this year. For example, maybe you decide you want to try one week of sustainable cooking, or three straight days of yoga. Whatever you choose, ticking off this small win will offer you a boost of happiness and satisfaction.