3. Double down on sleep

Surprise, surprise: Sleep has a major influence on your mood and well-being. Without adequate sleep, you will forever be stuck in the reactionary patterns that govern your unconscious habits. And one of the first things to atrophy when we are chronically sleep deprived is our mood regulation. To improve it, you need to emphasize quality, quantity, and consistency. All three factors matter in repairing long-held patterns of chronic sleep disruption. As if we all needed one more reason to prioritize shut-eye, consider this it.