4. Move your body (even just a little)
Aim for 15 minutes of movement twice a day. For an added boost, do it outside to get sunlight therapy at the same time (two for the price of one). Who doesn’t love a BOGO? It doesn’t require a huge time commitment in order to get the mood boost from movement either. If you do decide to squeeze in your feel-good, endorphin-boosting exercise outside, just make sure you also apply your SPF.
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