Take A Nap - Deepstash

Take A Nap

Napping isn't for everyone. And a lengthy nap can leave you with sleep inertia, a.k.a. grogginess. But a brief nap of 10 to 30 minutes can improve your mental function, memory, and problem-solving ability as well as improve your mood.

It's absolutely worth building in those few minutes of naptime into the day if you can.

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micmcbrid

Psychotherapist for dance movement

The idea is part of this collection:

How to Live Sustainably

Learn more about habits with this collection

How to make sustainable choices in everyday life

Identifying ways to reduce waste and conserve resources

Understanding the impact of human actions on the environment

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