Take A Nap
Napping isn't for everyone. And a lengthy nap can leave you with sleep inertia, a.k.a. grogginess. But a brief nap of 10 to 30 minutes can improve your mental function, memory, and problem-solving ability as well as improve your mood.
It's absolutely worth building in those few minutes of naptime into the day if you can.
Psychotherapist for dance movement
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