Reduce Phone Usage
-Delete time consuming apps.
-Set a timer for the other apps.
-Switch off WiFi and data/set your phone on airplane mode/extra battery saver mode.
-When you feel the urge to open a fun app wait 10 seconds instead and think about the actual utility of it. Is it really going to make me feel better? Or is it going to distract me from my goal?
-Keep your phone in a different room as you.
- Now Focus
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Student and compulsive traveler. Flawed human being on a life long journey to improvement.
These ideas are the result of a midnight stream of consciousness induced by a strong will to finally shift direction in my life and to fight exam stress. We got this!
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