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Reduce Phone Usage
-Delete time consuming apps.
-Set a timer for the other apps.
-Switch off WiFi and data/set your phone on airplane mode/extra battery saver mode.
-When you feel the urge to open a fun app wait 10 seconds instead and think about the actual utility of it. Is it really going to make me feel better? Or is it going to distract me from my goal?
-Keep your phone in a different room as you.
- Now Focus
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What To Do When You Get Tired
Get up, do some stretching, walk, go out on the balcony for 1 minute, wash your face, remind yourself why it's important to keep working, drink some water and Baaack to work again.
You got this!
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39 reads
Keep Your Goals In Mind
The clock is ticking and deadlines are getting closer. Why risking to mess things up? The earlier you finish the happier you'll be. Think about how amazing it'll feel to achieve your goals.
Push yourself. See it as a mental workout.
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Set Daily Goals And Share Them With Someone
Share your goals with someone in the morning and at the end of the day let them know with honesty whether you achieved them or not. Allow them to encourage you to always do better.
~It could be particularly effective if tried with an authority figure like a parent~
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Create A Morning And Night Routine
ex. ☀️ Wake up at 7:30, Get up at 7:40, wash your face and teeth, get dressed, grab some breakfast and you're ready to sit at the desk by 8. Read your daily goals, meditate for 5 minutes and Ready, Set, Go.
🌙 After dinner: wear Pj, wash teeth, set goals for the next day, disconnect your brain, relax a little (max 1 hour of screen time), Sleep.
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Extra Tip To Stay Motivated
Create a virtual meeting with a couple of friends who also have to take exams.
Show up punctual.
Set some rules. Respect them.
Plan your breaks and enjoy your time with your friends.
Support one another
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IDEAS CURATED BY
Student and compulsive traveler. Flawed human being on a life long journey to improvement.
CURATOR'S NOTE
These ideas are the result of a midnight stream of consciousness induced by a strong will to finally shift direction in my life and to fight exam stress. We got this!
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