Create A Morning And Night Routine
ex. ☀️ Wake up at 7:30, Get up at 7:40, wash your face and teeth, get dressed, grab some breakfast and you're ready to sit at the desk by 8. Read your daily goals, meditate for 5 minutes and Ready, Set, Go.
🌙 After dinner: wear Pj, wash teeth, set goals for the next day, disconnect your brain, relax a little (max 1 hour of screen time), Sleep.
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Student and compulsive traveler. Flawed human being on a life long journey to improvement.
These ideas are the result of a midnight stream of consciousness induced by a strong will to finally shift direction in my life and to fight exam stress. We got this!
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