Ideas from books, articles & podcasts.
Distraction is the enemy of flow.
If you can, sit somewhere quiet. If you’re in an office, try using noise-canceling headphones.
Music or ambient sounds can be really helpful; preferably calm, repetitive, atmospheric sounds so your brain doesn’t focus on melody or words.
MORE IDEAS FROM THE SAME ARTICLE
Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re capable of stretching ourselves to overcome difficulty.
Anyone is capable of inducing such a ...
It's almost impossible to get into the flow state if you're doing something you don't like. Look for experiences that are inherently enjoyable, meaningful, or satisfying.
Your ability to achieve a lasting flow state hinges upon your energy and health.
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