In The Flow: How To Master Your Brain's Peak Productivity

• It’s not easy. Flow is not just a state where we love the work so much it just pours out. Flow is a state where hard work meets joy and meaning. 
• It’s not for beginners. The act of learning how to do something won’t always allow us to get into the flow. Getting into the zone in a specific discipline is something that needs to be learned and practiced.

It's almost impossible to get into the flow state if you're doing something you don't like. Look for experiences that are inherently enjoyable, meaningful, or satisfying.

Even in our dream job, we might have to do repetitive or unpleasant work. But, if you generally find it difficult to find flow in your work throughout the day, question whether your tasks are challenging or complex enough.

It’s only after you reach a state of competence that you’ll be able to achieve a flow state. How do we get good at getting into this optimal zone?

• Learn how others do it
• Try it yourself
• Analyze your performance
• Try again, based on what you’ve learned
• Repeat

Distraction is the enemy of flow. 

If you can, sit somewhere quiet. If you’re in an office, try using noise-canceling headphones.

Music or ambient sounds can be really helpful; preferably calm, repetitive, atmospheric sounds so your brain doesn’t focus on melody or words.

Your ability to achieve a lasting flow state hinges upon your energy and health.

The four types of rest necessary for creative flow are:

• Mental rest - Meditation, reading fiction and things unrelated to your work.
• Social rest - Using social connectedness to relax.
• Spiritual rest - Going to a place of worship, or just taking time to think about the big questions in life.
• Physical rest - Getting horizontal or taking a bath. Exercising can count as rest if you normally sit down all day.