Mini Habits: Rules And Workings - Deepstash

Mini Habits: Rules And Workings

  • Mini habits work because they deplete little of your willpower reserve.
  • On the mini-habit plan, you divide your goals into “stupid small” but effective actions.
  • The mini-habit rules are: don’t cheat, be glad when you succeed, give yourself rewards, stay with your new routine, and drop back and go smaller if it gets hard.

Also, enjoy the ease of your new small steps, recognize why they work, and don’t set bigger goals – just repeat your new mini habit a few extra times.

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"What is called genius is the abundance of life and health." - Thoreau

Personal development blogger Stephen Guise offers a self-improvement program that is “too small to fail.”

The idea is part of this collection:

7 Books on Habits

Learn more about personaldevelopment with this collection

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