Burnout
Overwork can lead to exhaustion. When you run out of energy, it’s easy to lose sight of why you were doing something and that can rob you of motivation.
Take a break and once you feel refreshed, make a list of personal goals for the year. Then write three reasons why you should do a specific work now. Keep these notes behind your eyes and take a look at them every time you need a snitch.
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Spending a large amount of time with someone literally causes you to pick up their habits. Choose your friends wisely.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
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Similar ideas to Burnout
What burnout is
Burnout can be broken down into three parts:
- Exhaustion: it could lead you to be easily upset, have trouble sleeping, get sick more often, and struggle to concentrate.
- Cynicism: feeling alienated from the people you work with and lacking engagement in your work.
4. Make a plan
Next, write out everything you’ll need to do, and if you don’t know, Google it.
- Then, prioritize these steps and schedule time to do them.
- Break down the massive projects into smaller steps.
Steps for writing a book summary
Writing a book summary consists of three steps.
- Take notes while you read.
- Write the main takeaways in your own words.
- Continue to summarise over time (progressive summarization.)
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