What burnout is - Deepstash

What burnout is

Burnout can be broken down into three parts:

  • Exhaustion: it could lead you to be easily upset, have trouble sleeping, get sick more often, and struggle to concentrate.
  • Cynicism: feeling alienated from the people you work with and lacking engagement in your work.
  • Inefficacy: it refers to a lack of belief in your ability to perform your job well and a decrease in achievement and productivity.

810

4.24K reads

CURATED FROM

IDEAS CURATED BY

jaszyy

"Time was God's first creation. " ~ Walter Lang

The idea is part of this collection:

Fasting Basics

Learn more about personaldevelopment with this collection

Different types of fasting

How fasting can improve your overall health

How to prepare for a fast

Related collections

Similar ideas to What burnout is

The traditional definition of burnout

The traditional definition of burnout

Burnout can be defined as a combination of exhaustion, cynicism, and inefficiency. People who feel burned out may experience a lack of emotional energy to attend to their work, withdraw from colleagues and customers, and may feel incompetent as a result.

But not everyone e...

Burnout is a modern problem

For philosopher Byung-Chul Han, burnout is depression and exhaustion - it is a sickness that plagues a society bent on excessive positivity and achievement to the point of self-destruction.

Burnout keeps on spreading. With the emergence of the internet, people start speaki...

The Effects Of Burnout

The Effects Of Burnout

One of the worst things burnout does is to take away the pleasure you once had in your work. And even after recovering you might not recapture the same enthusiasm you once had.

Instead of joy, you start to dread each day and your previous passion and excitement get...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates