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Money can actually buy happiness. It takes less than you think and it depends on what you buy.

It takes between just $60,000 -$75,000 for emotional well being and happiness. Earning more than that can make you unhappy, because you have more demands on you,...

Human bodies can get stronger and more capable faster than many people think, but it takes more equipment than a few resistance bands and dumbbells.

On-ramping yourself in small doses to new habits can be helpful, but bigger bites may make the new habits stick. However, this is a great tim...

We tend to overestimate our time and energy in the future and so we fill our calendars with tasks we think we'll be able to complete.

When you’re thinking about something in the future, ask yourself if you’d do it tomorrow. You know how much energy you have now and presume it’ll be p...