YOU CAN DO... 👍👍

Money can actually buy happiness. It takes less than you think and it depends on what you buy.

It takes between just $60,000 -$75,000 for emotional well being and happiness. Earning more than that can make you unhappy, because you have more demands on you,...

Human bodies can get stronger and more capable faster than many people think, but it takes more equipment than a few resistance bands and dumbbells.

On-ramping yourself in small doses to new habits can be helpful, but bigger bites may make the new habits stick. However, this is a great tim...

You can’t change your past. What is done is done. It’s useless to feel guilty about what you’ve done, instead you have to take everything as a lesson. Learn from your mistakes and try not to do them again.

Also, you don’t have to stress too much about your ...