Intentions Begin With Values
Before you can set intentions, you must have values. Values tend to be less concrete than intentions, and they represent concepts closer to your core identity. For example, if you choose to value fitness or health, then you will have the drive or motivation to set intentions that provide or fulfill this value. Maybe, when going to work, you will set the intention to only use stairs instead of elevators. Alternatively, if you value learning, you may set an intention to read a book at night or read 3 deepstash articles each morning.
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