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Kyron Ito
@kyronito
Values, Not Lifehacks
Tech is only a tool. How you use it can make it good or not so good.
We don't need a lifehack to control our phone. We need values to ensure that technology serves us, and not the other way around.
Find out what you value in life. Then ask how technology supports those values. Set rules that work for them. If you don't, tech will fill that void by default.
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Vihaan Das
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"Solving" emotions
We have trouble dealing with feelings because the usual problem-solving rules don't really apply to them.
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Having a weak circle of friends carries the same risk as smoking 15 cigarettes a day.
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Challenge Unhelpful Thoughts
Listen to your thoughts — but don’t necessarily believe them.
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Identifying Unhelpful Thoughts
- Black and White Thinking: There are heaping piles of nuance to most things.
- Unrealistic Expectations: Cynicism is bad, but a little skepticism is essential.
- Selective Attention: If your brain is always looking for the negative, you’re gonna find it.
- Disqualifying the Positive: Sometimes we go into problem-solving mode and focus only on what is broken.
- Predicting the Future: “This will never work” or “They’re going to think I’m stupid.” You don’t know the future. So don’t act like it.
- “Should” thoughts: It’s usually just an insistence that the world bends to your will and is a great way to amplify frustration.
Do More Stuff
Doing little positive things is better for happiness than occasionally bagging an elephant:
- Enjoyable stuff
- Achievement stuff: Defeat your goals in single combat and feel like a conquering hero
- Meaningful stuff: Do volunteer work or just help someone
- Physical stuff: Exercise. Not only keeps you alive, but it’s like miracle grow for your brain
- Social stuff.
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