The brain is often thought of as similar to a computer. When the brain is powerful and working properly, it will enable you to perform all your cognitive and bodily functions smoothly and efficiently, and the reverse is also true. Unfortunately, our brainpower tends to decline as we grow older.
Lifelong learners are often found browsing for books on Amazon, visiting their local library or book stores. They also ask people for book suggestions, especially ...
Keeping your brain healthy will improve every aspect of your life. Thankfully, there are things you can do on a daily basis that are good for your brain.
Drinking tea is good for the brain, helping regulate the age-related decline. It also strengthens the brain connections, the neural network inside the brain, making information processing more efficient.
Even coffee is said to be good to ward off the onset of Alzheimer’s disease.
I could overwhelm you with statistics showing how improving your memory will positively impact your professional and personal life... but what's the point? Who doesn't want to remember more? So let's jump right in. Science continually finds new connections between simple things we can do every day that will improve our general memory capacity.
Create a memory. Our brain sends signals in a particular pattern associated with the event we're experiencing and creates connections between our neurons, called s...
Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
Although still debatable, drink coffee to help improve memory consolidation.
Eat berries for better long-term memory. Berries contain flavanoids, which appear to strengthen connections in the brain.
Exercise not only to improve memory recall, but also to enhance cognitive abilities.
Chew gum to make stronger memories. It is proven that it increases activity in the hippocampus. It also increases heart rate which causes more blood to flow in the brain.
Sleep more to consolidate and easily remember memories.
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