Stereotype threat

Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:

• Come up with 5 positive thoughts to counter every negative thought.
• Let every positive thought sit for 20 seconds.

The shock value attracts us to something we've never seen or heard before.

The negativity bias may affect us where the brain pays more attention to negative than positive information. You may also be drawn to true crime because you get a closer look at people who don't car...

1. Decide to surround yourself with greatness
2. Let go of negative relationships
3. Identify positive people
4. Join a professional group (online or in person, coach and seek out uplifting people to spend time with.)
5. Get outside your comfort zone to surround yourself wit...