Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:
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The Navy SEALS and Special Forces use the power of positive self-talk as a way of getting through tough times.
Be positive when you talk to yourself. See things as a challenge rather than a problem.
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When we are afraid, we don't think clearly because our emotions take control.
It does no good to avoid, deny or ignore the fear. Instead, spend time with your worst fear. Imagine the worst that could happen. Now focus on your breathing. Feel your body relax. You’re on your way to conqueri...
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If we remain curious, we remain teachable and grow every day. Ask questions and be curious because:
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If you lack self-confidence, you will always feel like you’re at the mercy of other people. When you overcome self-doubt, you will be resilient to life's inevitable obstacles and roadblocks.
Go where you are needed, not where you feel most comfortable.
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Your brain has a built-in confirmation bias. That means it stores information that is consistent with your own beliefs, values and self-image. This selective memory system helps keep the brain from getting overloaded.
Revisit your self-limiting beliefs. Try to gain a more accurate persp...
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Somewhere between childhood and adulthood our enthusiasm and natural inclinations to dream big are squashed.
To make it work for you, find your limits by exposing yourself to different situations and pushing through the uncomfortable. You’ll be amazed at what you can accomplish.
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The negativity bias happens when a person dwells on a negative event for a long period of time.
We tend to register negative stimuli every time we go through displeasing situations. This is because negative events have a bigger impact than those of positive ones on...
... or the Negativity Effect is a tendency most of us have to respond more strongly to negative events and emotions than to positive ones.
Any further action that is provoked due to the negative judgement can lead to a downward spiral in our communication. O...
As a species we have an in-built ‘negativity bias': a propensity to remember, cling to, and learn from negative experiences more readily than positive ones, according to neurology research.
It made sense that our earliest ancestors should be risk averse, but nowadays t...
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