Overcome your negativity bias
Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:
- Come up with 5 positive thoughts to counter every negative thought.
- Let every positive thought sit for 20 seconds.
- Acknowledge both good and bad emotions.
- Do not try to suppress negative ones.
- Label the emotions for what they truly are. Then move on.
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