Rest and Recharge - Deepstash

Rest and Recharge

Working when you’re overly stressed and tired does not make you more productive, nor should it be a badge of honor.

Try and establish a sleep routine by going to bed and waking up every day at the same time. If you can give yourself enough time between working and sleeping, you’ll have an easier time turning your brain off and relaxing without any screens.

Give yourself time to go on a walk, practice some deep breathing, and meditate.

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kokhul_736

Kokhulash.com

The idea is part of this collection:

Productivity Systems

Learn more about productivity with this collection

How to set achievable goals

How to create and stick to a schedule

How to break down large projects into smaller manageable tasks

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