First, there’s motivation, meaning your desire to do something.
Second, there is ability, or your capacity to do that thing.
Third, there are prompts, which are the stimuli that trigger you to do it.
You can design prompts to trigger your own desired behaviors.
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Our first mistake is that we try to change the wrong thing.
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Motivation can be described as the general desire or willingness of someone to do something.
The most common cause of passive behavior is being unmotivated.
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