HELEN KELLER

“Keep your face to the sunshine and you can never see the shadow.” – Helen Keller

Without darkness, there is no light. And until there is light, there is hope. So use that hope to keep moving.

Carl Jung defined shadow as all of the parts of ourselves that we despise or loathe and therefore hide and avoid. It is impossible to run away or lose your shadow because ultimately, your shadow is a representation of you. 

No shadow can exist without a source of l...

This is a habit you can break:

• Be mindful of your intention to keep your hands away from your face.
• Place visual reminders at home and at the office so you will be aware that you want to keep your hands down.
• Use a scented hand sanitizer or...