Carl Jung defined shadow as all of the parts of ourselves that we despise or loathe and therefore hide and avoid. It is impossible to run away or lose your shadow because ultimately, your shadow is a representation of you.
No shadow can exist without a source of light. To rid yourself of your shadow would require you to rid yourself of the light in your life and thus, live in utter darkness. But denying our shadows and everything they contain is a source of a great deal of human suffering.
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Our inner Demons, or inner voices, make us do irrational, stupid and selfish things, based out of fear.
We hide and distract ourselves from our inner voice, which is nothing but our fear and insecurities, talking to us.
If you choose to value something in your life, you are also choosing the other side of the coin, which is the failure of that value, automatically.
No one can just choose to take the good while not taking the bad.
You can befriend your demons, by facing them and objectively understanding the insecurity.
You will get insights about your demon and will begin to realize your various traits and the side effects it produces.
Our inner demons lead us to negatively judge ourselves, further leading to avoiding that judgment, and eventually starting the internal self-destruction, if the negative downward spiral is left unchecked.
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Like most other things in our life, getting healthy is more about fighting our inner battles - desiring the bad food, wanting to drink and smoke, or forgoing the planned workout.