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There is a difference between a hard “No, thank you” and a softer “Thanks so much for asking, but I’m not able to this week.” Another example: “Thank you so much for asking me to do this project. It sounds fascinating, but I don’t have the bandwidth for it at this time....
Focus on getting rid of the unnecessary and harmful, so you can make way for the new beliefs and ideas about yourself, not based on the past, but on the future you are creating.
If you want results you must do this continuously, so you don’t accumulate so much unconsciously...
If you’re telling yourself you can’t do this project, then you won’t do it. Simple as that. If you always tell yourself excuses like, “I’m not talented enough.” or “It’s too much work.” then, that’ll guarantee it won’t happen.
Instead, think about h...
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