If there’s a poster child for shallow living, it’s social media. Cal walks us through a logical analysis of the fact that just because there’s a little benefit to things like social media (e.g., staying connected to old friends, etc.), doesn’t mean it’s actually worth the time we give it.If we REALLY want to live deeply—working and loving—we can do better than fritter away our time on social media. The bold among us shall quit it!

Rule#3 - Quit Social Media

One of Cal’s big tips here? SCHEDULE EVERY MINUTE OF EVERY DAY. Not to drive yourself crazy, but to bring more mindfulness to your day.

Rule#4 - Drain the Shallows

Deep work is the act of performing thoughtfully and with focus, concentration, and intent. It's the opposite of multi-tasking.<ol><li> Work Deeply</li><li>Embrace Boredom</li><li>Quit Social Media</li><li>Drain the Shallows”</li></ol>The deep work rules are designed to help you make the most of your time and attention, to better achieve your goals.

The Four Rules of Deep Work

It’s not enough to have the intention to work more deeply. We need to systematically install new routines and rituals to create the new habits that will lead to more and more deep work. This is a hallmark of great humans.

Rule#1 - Work Deeply

If you don't produce, you won't thrive - no matter how skilled or talented you are.

For some reason these days, the MOMENT we have a lull in our lives—whether that’s a few minutes before a friend arrives for lunch or in line at the grocery store or whatever—most of us *immediately* grab our smart phone and compulsively check out whatever we think we need to see right this second. We have about a hundredth of a second of tolerance for boredom.Cal tells us that rather than immediately flail around in the shallow end of the distraction pool, we need to EMBRACE BOREDOM. Use those moments to think or breathe deeply.

Rule#2 - Embrace Boredom

Deep Work is a book about the skills we need in the age of Google. To thrive in the modern world, you have to have the skills of the masters: concentration, focus, the ability to work deeply, the talent to produce high-quality work without getting distracted. This breakthrough guide to focus and productivity is the most talked-about business book of the year.

One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. 'Cal Newport is exceptional in the realm of self-help authors' New York Times 'Deep work' is the ability to focus without distraction on a cognitively demanding task. Coined by author and professor Cal Newport on his popular blog Study Hacks, deep work will make you better at what you do, let you achieve more in less time and provide the sense of true fulfilment that comes from the mastery of a skill. In short, deep work is like a superpower in our increasingly competitive economy. And yet most people, whether knowledge workers in noisy open-plan offices or creatives struggling to sharpen their vision, have lost the ability to go deep - spending their days instead in a frantic blur of email and social media, not even realising there's a better way. A mix of cultural criticism and actionable advice, DEEP WORK takes the reader on a journey through memorable stories -- from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air -- and surprising suggestions, such as the claim that most serious professionals should quit social media and that you should practice being bored. Put simply: developing and cultivating a deep work practice is one of the best decisions you can make in an increasingly distracted world and this book will point the way.

Rule#3 - Quit Social Media

Deep Work

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