Pros
1. You will have a lot more hours to accomplish your goal and get a edge on your competitors.
2. NAPS during the day can increase your memory and make you feel more focused.
3. Sleeping in little chunks can increase your attention & makes you feel more fresh.
4. Basically, humans are already polyphasic sleeper by nature and our ancestors slept in more than once in a day so they can hunt in the night also.
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This idea has some knowledge about polyphasic sleep that you can face if you try to adapt it.
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Similar ideas to Pros
Consistent Bedtime
Sleeping eight hours a night will help you keep your body and emotions in balance. You’ll be more relaxed, more productive, and far less anxious.
20-minute naps after lunch will also replenish your energies for the rest of the day.
Restrict your sleep
- Avoid napping during the day.
- The first night, go to bed later than normal and get just four hours of sleep.
- If you feel that you slept well during that four-hour period, add another 15–30 minutes of sleep the next night.
- As long as you're sleeping soundly the entire ...
Don't sleep too late in the day
Improperly timed naps can interfere with your nighttime sleep, experts say. Don’t sleep too long or too late in the day, especially if you have trouble falling asleep at night.
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