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Declutter To Reduce Stress
The easiest way to feel in control and stress free is decluttering.
Get up and clean whatever you can see. Your cupboard, bookshelf, drawer, mailbox, phone, desk, house etc.
Decluttering involves removing those things that you don't need anymore like your waste, old stuff etc.
Decluttering gives you a sense of being in control of your environment. You take control of the things you don't need. Makes your thinking process a bit sorted and clear.
It's not an ideal way to get rid of stress nor do I recommend it always, but it's helpful at times
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Nature
My best way to start being productive is building a routine of exercise or just a 30 min walk.
Get those gym outfits and shoes and just start something. Anything
Let it be Zumba, HIIT, Gym or just a 10 min run. I always make sure to walk atleast 30 mins a day no matter what and this i...
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Routine To Habit
Routines are remarkable in forming long lasting habits.
A routine makes sure you do things one after another in a sequence. It's like once you wake up in the morning, next you know you must brush and freshen up. That's internalised in you(unless obviously you never brushed regularly!)
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Unproductive Days
All of us go through days when we find it difficult to get anything done. And this cycle just continues when we tell ourselves, "No need to worry. I'll do it tomorrow" or "I'll start it tomorrow."
But sadly, tomorrowit gets even more difficult to START.
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Different Places, Different Work
This is the best piece of advice I ever got.
NEVER WORK IN THE PLACE YOU SLEEP.
With WFH it's not possible I agree. Most of us have a room where we sleep and work. It's not easy to separate different places for different work.
Idea: Set a small corner of your ro...
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The POMODORO technique
25 min work, 5 min break.
This is something everyone must have heard. But it's a little tough to go on for such a long duration in the beginning and many cycles likewise.
- Week 1: 10 mins work, 2 min break. 3 cycles. You can go for 5 such cycles easily. Repeat if ...
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Best Advice!
GET STARTED THIS INSTANT.
Start with anything small.
Be it just getting out of bed (okay I know that's not as easy as it sounds!)
Move. Get going. Somehow get your body into Motion. (Newton's law remember!)
I know it's difficult at times but just get out a...
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Other curated ideas on this topic:
Quick Tips to Declutter More Effectively
- Keep an ongoing donation box easily accessible:.
- Instead of keeping things you don’t use or love, get rid of them as soon as you find them.
- Try decluttering as quickly and efficiently as you can for just 10 minutes a day.
- Schedule regular times...
Incentivize
When we become addicted to a habit it's extremely difficult to get rid of it, most especially when it's a habit that isn't beneficially tangible. Addictions can range from coffee-drinking to playing phone games.
By challenging yourself to incentivize it's going to help you to remo...
Having a weak drive to learn
Without a drive to learn, it's hard to get going. Weak drives include expectations from family, teachers, or employers. It's the things you have to do, but don't want to do.
You can change this, but you need an inspiring goal to get you started
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