Types Of Exercises: Cardio - Deepstash
Types Of Exercises: Cardio

Types Of Exercises: Cardio

Cardio exercise is any rhythmic activity performed continuously and can include activities like walkingrunning, aerobics, cycling, swimming, and dancing. Cardio strengthens the heart and lungs, increases endurance and burns calories, which helps you lose weight.

While you should always stick with a cardio program that fits with your fitness level, there are general guidelines for cardio programs based on your goals.

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