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Reese R.

@reeser291

Observe, Accept, and Reframe

Observe, Accept, and Reframe

Recognizing and accepting the fact you're being nervous before an important presentation will help you more than trying to fight those anxious feelings. Resistance creates even more angst.

Once you do this, you can slowly shift perspective and try to reframe the situation in a way that favors you.

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How to Calm Your Nerves Before a Big Presentation

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