Learn more about personaldevelopment with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
Read
Besides expanding your knowledge, reading can give you a good head start; this is often what your peers cannot obtain.
Even if you can't commit to an hour or more of reading every day, start with 20 to 30 minutes.
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Reflect
The five-hour rule also includes reflecting and thinking. This could be just staring at the wall or jotting down your thoughts.
Focusing on the past gives you a chance to learn from mistakes you've made, as well as assess what you did correctly. As a result, you’ll be better suited t...
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24.5K reads
Rapid experimentation
Experiments are so useful because you have facts, not assumptions.
Experiments show you what’s working. You can learn from your mistakes and obtain feedback from others.
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30K reads
The five-hour rule
No matter how busy successful people are, they always spend at least an hour a day (thus five hours a week) learning or practicing. And they do this across their entire career.
Barack Obama is far from the only leader to credit his success to reading. Bill Gates, Warren Buffett, O...
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41.4K reads
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What you should do every first waking hour?
Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).
The First 20 minutes you should do an excercise that ( Cardio Excercise) make your body to sweat. This is good to increase BDNF ( Brain Derived Neurotrophic Factor), which helps brain to repair and improve ne...
Read 1 book per week
Ordinary people seek entertainment. Extraordinary people seek education and learning.
Taking even 15–30 minutes every day (especially during the morning) to read uplifting and instructive information changes you. It puts you in the zone to perform at your highest.
How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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