What you should do every first waking hour? - Deepstash
What you should do every first waking hour?

What you should do every first waking hour?

Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).

The First 20 minutes you should do an excercise that ( Cardio Excercise) make your body to sweat. This is good to increase BDNF ( Brain Derived Neurotrophic Factor), which helps brain to repair and improve neural connection.

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The Second 20 minutes

The Second 20 minutes is for meditation, with peaceful surroundings. Think about your short term goals and long term goals deeply.

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The last 20 minutes

The last 20 minutes, it's time to read and learn something new and valuable. Like reading books, listening podcast.

Do it Everyday!

This is how you can make your first waking hour productive.

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RELATED IDEAS

The 20-20-20 rule

The 20/20/20 formula says you must wake up early in the morning and divide your given one hour in the following order- 20 minutes move, 20 minutes reflect and 20 minutes grow.

for example-

20 Minutes move- Intense exercise/ Focus on breathing/ Running etc 

Ask yourself Why you wanna do all of this example-

Why- Fitness

20 Minutes Reflect- Journal/Meditation/ Planning etc

Why- Decreased Reactivity/ Mindfulness 

20 Minutes Grow- Language learning/ something new/ Reading books/ Review goals etc 

Why- Self-Development/ Increased Productivity/ Usage of time

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Amy Carmichael

“We will have eternity to celebrate the victories but only a few hours before sunset to win them.”

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ROBIN SHARMA

“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning.”

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