GPK

Prevention is the best medicine:

• Stop smoking, and avoid secondhand smoke.
• Eat foods rich in antioxidants.
• Get vaccinations like the flu vaccine and the pneumonia vaccine. 
• Exercise frequently.
• Improve indoor air qual...

Biohacking manipulates one’s brain and body to ‘hack’ it, outside the realm of mainstream science and medicine.

Biohacking, or doing biological activities on oneself, is a broad term and covers stuff like performing ‘Young Blood Transfusion’ or tracking one’s sleep pattern...

As long as intermittent fasting doesn’t negatively affect your relationship with food and make you feel too guilty or too restricted, feel free to play around.

Ultimately, there are no set rules when it comes to intermittent fasting, so what works for one person may not feel comforta...