Don’t be afraid to experiment - Deepstash

Don’t be afraid to experiment

As long as intermittent fasting doesn’t negatively affect your relationship with food and make you feel too guilty or too restricted, feel free to play around.

Ultimately, there are no set rules when it comes to intermittent fasting, so what works for one person may not feel comfortable for you.

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adalynnh

Passionate about fitness and healthy eating.

The idea is part of this collection:

The Ketogenic Diet

Learn more about health with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

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