Masturbation

When you look at yourself in the mirror, do you like how you look or do you immediately notice flaws?

If you do not feel positive about your appearance, you are not alone. 55 Percent of women and 42 percent of men report feeling unhappy with some part of their appearance

Mental health is on the decline. Two of the main factors are

• Increased feelings of loneliness;
• Poor diet.

Studies show that those who practice gratitude journaling 3-4 times a week have reported feeling less

Three key conditions differentiate days when you have a full charge from typical days:

• Meaning: doing something that benefits another person.
• Interactions: creating far more positive than negative moments. 
• Energy: maki...