Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
2. Practice Gratitude Journaling
Mental health is on the decline. Two of the main factors are
- Increased feelings of loneliness;
- Poor diet.
Studies show that those who practice gratitude journaling 3-4 times a week have reported feeling less envy, less stress and more happy than those who only wrote down how they felt.
So grab a pen and start writing 5 things for which you feel grateful every day.
122
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MORE IDEAS ON THIS
3 Steps to Combat Feeling Behind
Humans are a competitive species, comparing ourselves to others. In the age of the internet and early specialization, you can quickly feel left behind.
Here’s how to fix that:
- Spend less time on social media or change the way you think
163
2.03K reads
Why You Feel Left Behind - The Need to Get Ahead
Humans beings, like other animals, are a competitive species. As a result, we compare ourselves to others.
If for most of history you only knew about the nearest ~150 people, now you can easily find the ‘best’ people at anything online: billionaires, supermodels, so on.
...122
547 reads
3. Practice the Shift From Extrinsic to Intrinsic Goals
People are less likely to do things because they want to achieve mastery or for pleasure (intrinsic goals), but rather because they present some sort of competitive advantage (extrinsic goals).
This is what can lead to mental health issues....
131
537 reads
1. Spend Less Time on Social Media or Change Your Perspective
Social networks are like drugs, in the sense that they are the distilled version of a natural thing, in the way the information is framed.
The Instagram feed is the distilled version of a person, presenting only their best and happiest moments, and...
117
513 reads
CURATED FROM
CURATED BY
🔥 Building @deepstash 🧬 Interested in tech, science, philosophy, marketing, business, health. Lifelong learner.
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How To Make Your Brain Feel More Gratitude
The easiest gratitude exercise with the most solid research behind it is gratitude journaling. It involves sitting down for a few minutes, 1-3 times a week, and writing down 5 to 10things you are grateful for.
Participants in studies on gratitude journaling reported more h...
3 Steps to Combat Feeling Behind
Humans are a competitive species, comparing ourselves to others. In the age of the internet and early specialization, you can quickly feel left behind.
Here’s how to fix that:
- Spend less time on social media or change the way you think
The Practice of Gratitude
Many studies have shown that people who are grateful and often count their blessings are those who lead happier and less depressed lives.
Practicing gratitude is an activity where you recall the things you are grateful for and appreciate the things we do have. It is an ex...
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