How to Manage Perfectionism
Being dedicated and thorough is not the same as being obsessive and ruminating.
Entrepreneurs have a deep desire to offer their product or service to the world just as they imagine it. This type of vision and dedication likely contributed to them choosing this path. That’s a gift. But don’t conflate the bad with the good.
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Try to identify things you avoided due to fear of failure and situations where your perfectionism wasn’t worth it or moments where you did well despite being uncertain.
Talk honestly and openly to someone about your tendencies and how you’re working on getting better.
Ask them to tell you when you are being too fussy about something so you can think about it.
If criticism makes you defensive, an attitude change can help.
Constructive criticism can show you how to improve, making your less-than-perfect performanc...
Perfectionists tend to set goals of unreasonable excellence with no learning curve or room for error.
Dividing your goals into more achievable steps and rewarding yourself when you achieve them, will make you less stressed, less likely to give up and more forgiving of mistakes.
Perfectionists tend to be very self-critical but this can perpetuate unhealthy behaviors and decrease their self-esteem.
By altering your self-talk positively, you can better enjoy life and gain an increased appreciation for yourself and your work.
Perfectionist behavior is a broad personality trait prevalent in today's generation. It is defined as a hypercritical relationship with one's self.
Perfectionism is a growing cultural phenomenon that has engulfed a large set of people including celebrities. Some of the causes are:
Social Media acts as the biggest culprit in amplifying perfectionism as youngsters can constantly compare their looks and their lives to others in easily measurable ways.
There is an increased expectation from our family and our peers to be perfect in all aspects of our lives.