Our life is about us, not them. How i am to anyone is my choice. Do not give freedom to anybody to freak you . Without your consent no one should make you feel happy or angry.If you let people control what's happening within you, isn't it the ultimate slavery?
Keep these privileges to yourself.
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Sometimes it's hard to form habits but the only thing you can do is keep trying if you start a new habit and you did it the first day and you did it for 3 days regularly but you failed to do it on 4th day so it's alright you should do it the 5th day.
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