Stress Inoculation Training: What It Is, How It Works, and Benefits

Stress inoculation training (SIT) is a therapeutic intervention commonly used for treating clients with stress-related and/or trauma-related conditions such as posttraumatic stress disorder (PTSD) and anxiety. Therapists often use SIT to teach clients how to identify negative thinking patterns and triggers and develop coping skills to manage their symptoms and reduce their stress and anxiety.

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