1. Why Am I doing this?

Mastering something goes beyond the idea of knowing that something theoretically. As knowledge is incomplete without experience, so is conceptual understanding unsatisfactory without practice.

Therefore, taking steps into a practical direction, doing something rather than just readin...

The truth is that a really good Why? type question tends to be threatening. That’s also what makes it useful. It challenges us to step back and stop thinking on autopilot.

It also requires a step back from knowing — that recognizable feeling of knowing something but not knowing how you...

• You’re stuck in an unhealthy rut, that teaches your brain to automatically escape hard work instead of working through it.
• You don’t know how to focus on things you don't like. If you like doing something, you are more likely to do it Reframe the tasks you dislike, to m...