Why you can't focus

  • You’re stuck in an unhealthy rut, that teaches your brain to automatically escape hard work instead of working through it.
  • You don’t know how to focus on things you don't like. If you like doing something, you are more likely to do it Reframe the tasks you dislike, to make them come enjoyable.
  • You’re telling yourself you “Don’t have time.” This is a passive way of emphasizing that a task is not a priority for you.

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