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“Few things are sadder than encountering a person who knows exactly what he should do, yet cannot muster enough energy to do it.”
By selecting parts of your day for specific tasks you are more likely to use your time the way you intended.
The best time management technique is deciding what you want to do and when you want to do it.
It happens only when:
While endless scrolling on your phone is a symptom of the problem, it is not the root cause of why you find it hard to focus.
To learn how to focus, you must adopt new skills as well as understand the most common causes of distraction.
In our dreams we only see faces that we already know.
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The first few hours after waking is the time when your brain is at its sharpest and you’re more likely to stay on task. That’s why you need to focus during early hours on the highest-priority items of your to-do list.
During that time, tackle important tasks and projects while holdin...
Don’t get stuck in a rut just because it’s the path of least resistance. It’s okay to adjust and shift gears as you go.
Maybe you thought you’d like taking wedding photographs, but the hours are a killer, and you think you’d prefer studio work.
Procrastination is fundamentally an emotional reaction to what you have to do. The more aversive a task is to you, the more you’ll resist it, and the more likely you are to procrastinate.
Aversive tasks tend to: be boring, frustrating, difficult, lack intrinsic rewards, be ambiguous ...
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